Hello everybody, hope you’re all doing well! You might have noticed that I posted on Instagram a “Study Plan for those interested in Science.” I’ll be sharing the link of the podcast and article I mentioned in the post here for you:

As a matter of fact, any podcast of Huberman is well worth a listen!

But here’s a great one:

Master Your Sleep & Be More Alert When Awake
https://www.youtube.com/watch?v=nm1TxQj9IsQ&t=2887s
(You can watch it on youtube or listen to it on Spotify).


Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford University. An excellent speaker with a clear pronunciation and perfect use of English.

And here’s the article from Nature* website:

https://www.nature.com/articles/s41467-021-25738-6

This article will be of particular interest to those among you who take the academic route since they are highly technical and dense.

*an international journal publishing the finest peer-reviewed research in all fields of science and technology.

Here's the link for the youtube video, but you can listen to it on Spotify! https://www.youtube.com/watch?v=-MT4J6CGLHo

It's a great podcast! My student loved it, especially the part where they talk about “You are what you eat, but you are what the thing you are eating ate.” Highly recommend it to those interested in health!

And here's the lesson I shared with this student:

There are a few questions related to vocabulary, grammar, interpretation and a little homework! ;)

And here's the article I mentioned: https://www.psychologytoday.com/intl/blog/liberate-yourself/202201/what-causes-your-panic-attacks

For those interested in mental health!

Good evening, everyone. Hope you’re having a fantastic week.

Here’s a video about the Dangers of Social Media Filters on The Daily Show (a satirical news television program).

Trevor Noah, the host of the Daily Show, is an incredibly smart commedian (in my opinion). Expect a lot of laughs.

https://youtu.be/44X_-9q3IBY

Here’s an article that describes how apps exploit our psychological biases and vulnerabilities to keep us hooked. it provides tangible solutions though. Very eye-opening.

https://www.spiegel.de/international/zeitgeist/smartphone-addiction-is-part-of-the-design-a-1104237.html

And last but not least: 10 facts on Climate, Agriculture and Food from the digital library of the UN. Very informative.

https://www.un.org/sites/un2.un.org/files/fastfacts-food-and-agriculture-february-2022.pdf

Good evening, everyone. Hope you’re having a productive Monday. Without further ado, here are my recommendations: