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Подборка упражнений для бицепса 💪🏻
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Тренировка ABS
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Зависла на турнике
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Упражнения на турнике
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Тренируем мышцы ног
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День груди явно не пропускала😏
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Распределение усилий на мышцы спины. Три варианта тяги нижнего блока☝️
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Пример тренировки на всё тело
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3 эффективных упражнения на пресс
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3 упражнения для плоского живота и тонкой талии
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Тренировка предплечий
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Тренировка грудных