We don’t need ‘the science’ to tell us that we feel so much better when the sun is out… it’s crazy how everything is inverted. There is so much we can do FOR FREE to keep physically and mentally healthy, and getting out in the sun is top of that list. Of course I am not talking about burning yourself to a frazzle (common sense isn’t that common anymore)…so I wonder WHY we are sold highly toxic sunscreens, why they are blocking out the sun (YES its a real thing look it up)...so the general advice is do the opposite to what you are told ands you will be doing just fine! And honesty is key - how is your health? How is your mood? Energy? Sex drive? If these are off then change something NOW and let’s all get back to living a life full of health, happiness and freedom! And if you are like me in the UK where we are having our sun blocked out daily..then take a pure quality Vit D supplement - time for us to stop moaning and take action, as if you wait for someone else to put it right then  you will have a long wait!