Is Vitamin D deficiency linked to stress?

Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.

Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.

Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.

Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.

Cite:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/

https://pubmed.ncbi.nlm.nih.gov/33106919/


#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens


🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards


ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS

Check out the zeolite product I use here : https://therootbrands.com/CatherineEdwards. I take Zeolite in the morning and I also put in in my pets food once a day. This helps your body get rid of the toxins that we are exposed to on a daily basis.
Please do your own research before starting any new product 🪴
#stress #cortisol #howtolowercortisol #weightlos #burnout #zeolite #zeolitedetox #detox #detoxification #heavymetals #cleanslate #hormones #naturalhealth #holistichealth

Comment ‘REDOX’ for more info 🤍 #stress #seggs #cortisol #stressrelief #howtoloseweight #weightloss #howtolowercortisol #holistic #holisitchealth #redox

That persistent eyelid twitch is a sign your stress levels are through the roof.
Comment ‘stress’ and I’ll send you a FREE copy of my stress Ebook 🤍

#cortisol #stress #chronicstress #chronicstressrecovery #chronicstressrelief

Dm me ‘STRESS’ for a free copy of my Ebook on how to balance cortisol levels 🫶#cortisol #stress #chronicstress #cortisolimbalance #cortisollevels

If any of these are not where you currently want them to be - message me - I can help 🫶#stress #weightloss #hormones #pov #howtoloseweight

Did you know that B5 is known as the “anti-stress” vitamin because it can reverse some biological damage caused by stressWhen vitamin B5 is present in adequate amounts, it is able to down-regulate the secretion of cortisol, and the body is able to recover… AND Rhodiola is a herb grown in the cold, mountainous regions of Europe and Asia. The roots are known as adaptogens, which means they help your body adapt to stress when they’re consumed. Rhodiola also relieves anxiety, suppresses cortisol.

Message me MOOD to get the link (I will need to know what country you are in) AND when you order make sure you let me know in a dm or by email catherineedwardslife17@gmail.com so that I can send you extra support including my number to help you get the best results possible. IF you need advice on any of the other products they offer, reach out before ordering… ✨🙌

#wei#weightlossw#howtoloseweightw#howtolowercortisolr#cortisolr#stress #stressreliefherbs

Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

Please follow for more tips. 🫶
If you want to get started now

Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’

#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

Stress and high cortisol will affect every aspect of our physical and mental health. This is the number one thing to address in your life to make a transformation - please don’t leave it as the impact on you will get worse and worse. There are so many amazing lifestyle changes that can help with this, and some supplements which can really help you get back on track. Please watch these 2 interviews:
https://youtu.be/MXA5LgYtxXs
and
https://youtu.be/wHzSWgue1fc?si=ziu-zgfp4UjWiU99

If you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️


#cortisol
#cortisollevels #stress #StressRelief #naturalhealing #naturalhealth #anxiety #survivalmode #nervoussystemregulation #nervoussystemhealing

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Our body is always giving us clues when we need to make changes, but are we listening? The more we listen the quicker we can make changes and the better we feel, look and the better decisions we will make. Always see your chosen medical professional for health concerns. To support yourself there are also lots of steps you can take right now. Recognise when you are stressed - take time to sit quietly and be honest about why - the 3 main sources of stress are PHYSICAL (eg over-exercise, disease, injury etc) CHEMICAL eg toxins in our food / water / air and EMOTIONAL stress in relationships / money / jobs etc. Ask for help - stress is a killer - physically, emotionally and of dreams so don’t ignore it!

If you need help please Comment Stress below for access to my free ebook. Please also reach out if you need additional support and we can start a conversation 💫





#cortisol #stress #holistichealth #wellness #wellnesstips #reels #instagram

What’s the root cause of your burnout? #burnout #stress #worklifebalance

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels

The fastest way to lower stress.

I personally love simple breathing techniques like this and they can make such a difference.

Let me know in the comments if you’d like me to start sharing some simple stress management techniques with you that I use myself and with my clients👇





#stress #stressrelief #stressmanagement #andrewhuberman #holistichealth