Our hormones control so many aspects of our health and boy oh boy do we know when these are off!

If you need help balancing your hormones, please just ask (Dm or email me ) ❤️







#hormones #hormonehealth #holistic #holisticwellness #holistichealth #guthealth #cortisol

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Actions speak louder than words - when we value our home, surroundings, people, and nature then this is what we get back - those small things matter. Let me know how you manage your energy field.






#energy #holistichealth #wellness #wellnesstips #naturalhealth #cleanhome #environement #peace

Trapped or suppressed emotions can be so misdiagnosed. Follow me for more natural tips on how to release emotions from the body. #emotions #suppressedemotions #fear #grief #sadness #worry #anger #trauma #holistichealth #naturalhealing

Treating disease with synthetic chemicals will not give lasting results… there are so many lifestyle changes and amazing natural supplements that can literally transform how you feel… walking is amazing, looking at what you consume at the start of the day is key, follow for more health tips that really work 🙌



#pcos #holistichealth #wellnesstips #dailysteps #protein #holistichealthtips #guthealth #cortisol #instagram #reels

Our body is always giving us clues when we need to make changes, but are we listening? The more we listen the quicker we can make changes and the better we feel, look and the better decisions we will make. Always see your chosen medical professional for health concerns. To support yourself there are also lots of steps you can take right now. Recognise when you are stressed - take time to sit quietly and be honest about why - the 3 main sources of stress are PHYSICAL (eg over-exercise, disease, injury etc) CHEMICAL eg toxins in our food / water / air and EMOTIONAL stress in relationships / money / jobs etc. Ask for help - stress is a killer - physically, emotionally and of dreams so don’t ignore it!

If you need help please Comment Stress below for access to my free ebook. Please also reach out if you need additional support and we can start a conversation 💫





#cortisol #stress #holistichealth #wellness #wellnesstips #reels #instagram

Nature is amazing - these are just some of the plants to make sure you have in your home for EMF protection - want to know more about EMF protection & real blood testing please watch this video: https://youtu.be/Y7NumAptVOY?si=REcvojrRhOK8Mj24

#radiation #emfprotection #wifiprotection #naturalhealth #holistichealth #wellness #wellnesstips

You don’t know what you don’t know. I’d strongly advice if you are drinking tea, to opt for organic loose leaf- I also personally think it tastes alot nicer and you also get so many more uses out of it 😊




📹 @laviahealth





#tea #microplastics #toxins #toxinfree #holistichealth #wellnesstips #trending #instagram #reels

I have tried electroculture, have you? Let’s start asking more questions. This has been known for so long, yet it’s been hidden from us, why? Why do we talk about natural gardening methods and food growing methods, not being able to feed the world, being fed the lie that we need toxic chemicals to feed us, when simple methods like this are known to work and have been deliberately hidden from us. Start asking the questions, try it for yourself, open your mind and see what’s possible.For more information, go and see my interview with Matt Roeske (@cultivateelevate )on youtube https://youtu.be/Vdf_iA4hXnc?si=75YOIWWBf6lhArVL 📹 creds @ascension.tools #electroculture #electroculturegardening #holistichealth #wellnesstips #naturalliving #instagram #reels

🚨 Are Toxins Secretly Sabotaging Your Health? 🚨

We are literally bombarded with chemicals - in our air / food / water / home products not to mention medications and 💉 - but once you know this you can take steps to protect yourself. The first step is to cut out as many toxins as you have control over - Follow this page for more tips.

If you want help detoxing please message me DETOX and  I can help..

#EliminateToxins#NaturalWellness#toxinfree #holistichealth #wellnesstips #instagram #reels

😫 Feeling Drained? Exhausted? Unlock Some Natural Energy Boosters Now!

Do you feel like you have chronic fatigue? The first step is to recognize that you are struggling, and that’s OK... In today’s world we are so overstimulated that this is affecting many of us. There are so many quick and natural ways that you can do straight away to help with this, like in the caption above. Breathing exercises are also so powerful.

Let me know if you would like me to share some of my favorite breathing exercises in some videos… Send me a message me for more details!

#IncreaseEnergy#ChronicFatigueSolution#ManageFatigue #holistichealth #holisticwellness #wellnesstips

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels

Just because everyone has it doesn’t mean its right….who wants to feel full of energy, get rid of that tummy bloating, motivated to make fab choices in food and exercise, clear mind and zest for life?

There are some simple but really effective steps to achieve this and the best bit is you can get all the right personalised support to do so!

It’s not just about how you look its bout FEELING great each and every day - YOU ARE REALLY WORTH IT!  Don’t wait another day to act on the life you deserve.

Want to get some help? Message me now, and let’s get you feeling and performing at your best📲 #FabulousLifestyle#BodyPositivity#HealthyChoices #holistichealth #wellnesstips #instagram #reels

If you ever had any doubt ‘they’ are trying to poison us AND if you want to be healthy IGNORE the food pyramid and processed 💩 - follow for more tips!






#holistichealth #wellnesstips #naturalhealth #processedfood #toxins #reels #instagram

Who knew we would need to go back to Biology & chemistry classes to stay healthy 🤣 luckily I have so you don’t have to (although its always fab to do your own research) - So this is why I take a combined Zinc, Vit D3 and Vit C supplement formulated to perfection! Message me ‘Zinc’ to get more details 💫


📹 creds Dr Stephen Cabral

#zinc #holistichealth #wellnesstips #vitamins #minerals

The fastest way to lower stress.

I personally love simple breathing techniques like this and they can make such a difference.

Let me know in the comments if you’d like me to start sharing some simple stress management techniques with you that I use myself and with my clients👇





#stress #stressrelief #stressmanagement #andrewhuberman #holistichealth

What ‘lid’ and limitations have we placed on ourselves? We ALL have - but often we can’t see them ourselves. This is why we get triggered when people challenge our self-imposed limitations and those limitations that we have been programmed with, without our knowledge or permission, from parents, society and the Matrix 🤫😵‍💫- for example, look how triggered many people get when we say that we all have the ability to heal ourselves (there are so many examples that show we can), that we can cure cancer, that we can be abundant, that we can leave our job and do something that fulfils us… if you want to know where you ‘lid’ is look for area’s of your life that you feel trapped, or when you feel triggered… and then ask why you feel you cant do anything about it? It all starts with having an open mind and being willing to ask questions and hear different opinions… a closed mind is about as much use as a closed parachute 🪂





#matrix #escapingthematrix #holistichealth #wellnesstips #truth

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫







#holistichealth #wellnesstips #viral #trending