Forwarded from Catherine Edwards Health (Lois Edwards)
LMK if i should do a part 2 on how to lower cortisol! #cortisol #cortisollevels #cortisolimbalance #loweringcortisol #highcortisolhelp #highcortisol #howtolowercortisol #highcortisollevels #highcortisollevel #highcortisolsymptoms #howtolowercortisolinwomen #cortisolbelly #cortisolbellygone #holistichealing #holisticwellness #glowup #wellnesstips #healingthebodynaturally #wellness #healingthebody #guthealth
Forwarded from Catherine Edwards Health (Lois Edwards)
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Here are 10 habits that can have a big impact overtime and lead to improvements in mood, digestion, hormone balance, wellbeing and overall resilience 💗 #nervoussystemhealing #stressmanagementtips #highcortisol #cortisoldysregulation #mindbodyconnection
Forwarded from Catherine Edwards Health (Lois Edwards)
4. Milk Thistle: Milk thistle supports liver function, aiding detoxification and the metabolism of excess estrogen.
5. Spearmint: Studies suggest that spearmint tea can reduce excess testosterone levels, contributing to hormonal balance. It’s particularly useful for managing PCOS symptoms associated with high free testosterone levels.
6. Fenugreek: Fenugreek seed extract has shown efficacy in increasing testosterone levels in women.
7. Berberine: Berberine is a constituent found in various plants, such as coptis, Oregon grape, barberry, and goldenseal. It has been extensively studied for its ability to lower blood sugar levels in people with type 2 diabetes. It reduces insulin resistance, slows carb breakdown in the gut, and promotes beneficial gut bacteria. Berberine can help lower blood sugar and HbA1c.
***Remember, consult your health provider before starting a new herb or supplement.
While herbs can be tremendously helpful, they can’t substitute for poor diet and lifestyle habits. Prioritize the foundations of a balanced diet, sufficient sleep, regular exercise, and effective stress management.
Looking for more support ? Check out my website www.catherineedwards.life or book me in for a free discovery call ✨
#progesterone #lowprogesterone #highcortisol #pcostips #estrogendominance
5. Spearmint: Studies suggest that spearmint tea can reduce excess testosterone levels, contributing to hormonal balance. It’s particularly useful for managing PCOS symptoms associated with high free testosterone levels.
6. Fenugreek: Fenugreek seed extract has shown efficacy in increasing testosterone levels in women.
7. Berberine: Berberine is a constituent found in various plants, such as coptis, Oregon grape, barberry, and goldenseal. It has been extensively studied for its ability to lower blood sugar levels in people with type 2 diabetes. It reduces insulin resistance, slows carb breakdown in the gut, and promotes beneficial gut bacteria. Berberine can help lower blood sugar and HbA1c.
***Remember, consult your health provider before starting a new herb or supplement.
While herbs can be tremendously helpful, they can’t substitute for poor diet and lifestyle habits. Prioritize the foundations of a balanced diet, sufficient sleep, regular exercise, and effective stress management.
Looking for more support ? Check out my website www.catherineedwards.life or book me in for a free discovery call ✨
#progesterone #lowprogesterone #highcortisol #pcostips #estrogendominance
Hormone and Cortisol imbalances play havoc with ALL aspects of our lives - but there are so many natural ways to rebalance this and transform your health, energy, mindset - this Holistic Health Bundle is worth $8900 and its is selling here (https://transactions.sendowl.com/stores/15542/291556) for only $50! This makes it a 99% discount - and there is no catch - just a group of amazing Health experts getting together to help us all heal - so whats in it? A collection of 130+ high quality eBooks, courses and guides to give you the knowledge and support and motivation to help you be the healthiest and happiest you in 2024 - the bundle starts on the 1st Jan & ends on 10th Jan, when all the resources will go back to full price and it INCLUDES my amazing happy gut happy you course (value $399)
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#cortisol #cortisollevels #cortisolimbalance #loweringcortisol #highcortisolhelp #highcortisol
https://transactions.sendowl.com/stores/15542/291556
#cortisol #cortisollevels #cortisolimbalance #loweringcortisol #highcortisolhelp #highcortisol
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OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️
#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️
#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth