Did you know Magnesium plays a vital role in maintaining proper gut motility and facilitating peristalsis, the wave-like contractions that move food through the digestive tract. Inadequate magnesium levels can disrupt these processes, leading to constipation, bloating, and irregular bowel movements in adults. Want to heal the ROOT cause of your gut health issues - message me ‘GUT’ and I’ll get back to you 🤍

#guthealth #guttok #digestion #stomachproblems #stomachissues #digestiontips #bloatingtips #bloating #bloat #lglutamine

Your life can transform in 8 weeks - I’ve done it and so have many of my clients - want to transform your life? Comment GUT ✨

#guthealth #guthealing #gutsupport #guthealthtips #ibs #ibd #sibo #digestivehealth #stomachproblems #bloating #bloatingrelief #weightlosstipsforwomen #weightlosshacks

As a bonus for everyone who joins in the next 4 days, I’ll personally have a 1 on 1 where we break down exactly what's going on with you healthwise & complete a timeline to get your health back.

I’ll also give you access to my weekly group zoom calls for any extra support and questions.

On top of that, I’ll give you my private whatsapp number so I can answer any questions you have ASAP.

If you weren’t already convinced…

You’ll get 50% off joining my gut health course which includes an 8 week program proven to rebalance & restore your gut microbiome.

So, if you want to take the next step and get one of my 20 available slots…

Then I’ll put you on the path to go into 2024 feeling the best you’ve ever felt…

Now, this is for 4 days ONLY, this is real scarcity because I’m only opening it to 20 people so that I can work with you 1 on 1.

So, join while I’m offering it for this low.

DM me GUT COURSE, so we can chat about how to kickstart this process.

First come first serve basis

You can also email me catherineedwardslife17@gmail.com

Catherine

#guthealth #gut #holistichealth #holistic #blackfriday

Prebiotics are nutrients that help your “good” bacteria grow. They’re generally types of fiber. Check out my 8 week gut course for more info 🤍

#gutmicrobiome #microbiome #guthealth #digestivehealth #probiotics #prebiotics #guthealthtips #healthyeating

Not all probiotics are equal. Dm me ‘probiotics’ for info on the best ones 🤍
#guthealth #prebiotics #probiotics #weightloss

I have the answer! Check out My Happy Gut Happy You Program - 8 weeks of healthy easy recipes to reset your gut for lasting results.(Currently down to $50 as part of the impact bundle)It really couldn’t be easier - sometimes having a program to follow, and a support group, can make all the difference between success to making those changes you know you need to. Join our program and get that support for success.#guthealth #holistichealth #wellness #holistichealthcoach

Make your January challenges fun and achievable👌

Follow for more holistic health tips #januarygoals #weightloss #guthealth #nutrition #weightlossgoal

Its great to embrace the difference between men and women and to learn how we can support ourselves better - the more we learn and understand ourselves the better all aspects of our life will be - who else LOVES learning?#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #mybiggestflex #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #infertility #parasitecleanse #healthygirlsummer

Stabilizing your blood sugars can work wonders for minimizing sugar cravings 🎢

Follow for more holistic health tips ❤️

#holistichealth #insulinresistance #guthealth #wellness #wellnesstips

Its amazing when we start on our healing journey just how much is linked - so many of our symptoms can be resolved when we heal our gut. The great thing is once you know how its easy 👌💪
Follow for more holistic health tips ❤️

#guthealth #guthealing #guttok #bloating #holistichealing #womenshealth #acne #hormones

Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.

Follow for more tips to get your MoJo back 💫


#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety

The GOOD news is our bodies are always giving us early warning sign clues as to when we are off track - the BAD news is many of us ignore these signs until things get really serious….it’s so important, when you get ANY regular symptoms, to ask why…. what is off track? Is it your diet, exercise, stress, sleep…. or a combination of all? The brilliant news is that, when we make the right lifestyle changes , sometimes with some great help from the right supplements or therapies, we can dramatically improve our physical and mental health… The first stage is to listen to what your body is telling you, then take action… and there are so many ways to get help now if you need it. Whatever stage you are at on this list, please don’t wait, get support if you need as you are worth it! DM me if you need help x

#holistichealth #holistic #wellness #wellnesstips #guthealth #fypシ゚viral

I’ve been using Lifewave patches for a long time now and it’s not something I’ve shared much with everyone but I’m excited to start sharing some more knowledge on the stem cell patches as I truly think they can help so many of you, as they have with many of my clients so far 🩵🚨I’m kickstarting this process with my live today with the amazing @drstaciholweger , so if you have any questions please come along and we will do our best to answer them 👌The live will be 5pm UK time TODAY (on my Instagram - Catherine.edwards.life) Look forward to seeing you there 💫#lifewavex39 #lifewave #stemcell #stemcellactivation #guthealth #healthiswealth #wellnesstips #foryou #holistichealthcoach #holistichealth #energy #wellnesstips #x39

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips

Who didn’t know this ?
Tag someone who might need to see this ❤️




📹 @laviahealth






#holistichealth#holistic #wellness #wellnesstips #holistichealthcoach🌱 #paperstrawsph #toxins #toxinsout #guthealth

Our hormones control so many aspects of our health and boy oh boy do we know when these are off!

If you need help balancing your hormones, please just ask (Dm or email me ) ❤️







#hormones #hormonehealth #holistic #holisticwellness #holistichealth #guthealth #cortisol

Treating disease with synthetic chemicals will not give lasting results… there are so many lifestyle changes and amazing natural supplements that can literally transform how you feel… walking is amazing, looking at what you consume at the start of the day is key, follow for more health tips that really work 🙌



#pcos #holistichealth #wellnesstips #dailysteps #protein #holistichealthtips #guthealth #cortisol #instagram #reels

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels