Everything changes when you stop working against your body and start listening to it .
DM me ‘metals’ for more information on how to start removing heavy metals from your body and balancing your gut microbiome 🙌

#hormonehealth #cortisolimbalance #cortisol #hormoneimbalance #hormonehealing #moonface #holistic #holistichealth #wellness #wellnesstips

Comment ‘REDOX’ for more info 🤍 #stress #seggs #cortisol #stressrelief #howtoloseweight #weightloss #howtolowercortisol #holistic #holisitchealth #redox

First action - MOVE
Did you know that Physical activity reduces cortisol levels (your body's stress hormone). Breaking a sweat causes you to produce happy hormones & endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer and improves your mood. If your body feels better, so will your mind.

P.s its amazing for gut health too🫶
#holistichippie #holistichippiecoaching #holistichealthcoach #hormonehealthcoach #gut #guthealth #guthealthmatters #cortisol #cortisollevels

That persistent eyelid twitch is a sign your stress levels are through the roof.
Comment ‘stress’ and I’ll send you a FREE copy of my stress Ebook 🤍

#cortisol #stress #chronicstress #chronicstressrecovery #chronicstressrelief

Dm me ‘STRESS’ for a free copy of my Ebook on how to balance cortisol levels 🫶#cortisol #stress #chronicstress #cortisolimbalance #cortisollevels

OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️

#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth

Many of us are caught in a stress cycle - this can push our Cortisol balance off with disastrous consequences - taking these symptoms seriously and getting help to address this is so important, as it can lead to serious health issues and poor quality of life. My top tips are 1. Exercise - free and a quick way to lower cortisol 2. Look at your diet - when we eat processed foods we stress our body - fact - introduce some organic fruit and veg or high quality shakes and supplements (get advice if needed) 3. Magnesium - start with a high quality magnesium spray - magnesium is crucial for managing our stress response and most of us are deficient 4. Get out in nature - grounding and just being in nature is again free and one of the quickest way to reduce stress - make it a daily habit. Want to know what magnesium spray I use - DM me SPRAY ❤️

#fightorflight #cortisol #stressrelief #anxiety #depressionanxiety #chronicillness #chronicfatigue #health #healing

If you have high cortisol (any of these symptoms) then always start with Magnesium - either a great quality spray and / or a good quality bio-available magnesium for ingestion… give it at least 1 - 2 weeks using consistently and then see how you feel. Once you start feeling better then you can see what else needs to change but this is the best place to start… when you feel better you make better decisions in all areas of your life. If you want to know what magnesium products I use message me ‘spray’ and I’ll send you the details ❤️

#magnesium #magnesiumdeficiency #holistichealth #wellness #cortisol

Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

Please follow for more tips. 🫶
If you want to get started now

Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’

#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

Stress and high cortisol will affect every aspect of our physical and mental health. This is the number one thing to address in your life to make a transformation - please don’t leave it as the impact on you will get worse and worse. There are so many amazing lifestyle changes that can help with this, and some supplements which can really help you get back on track. Please watch these 2 interviews:
https://youtu.be/MXA5LgYtxXs
and
https://youtu.be/wHzSWgue1fc?si=ziu-zgfp4UjWiU99

If you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️


#cortisol
#cortisollevels #stress #StressRelief #naturalhealing #naturalhealth #anxiety #survivalmode #nervoussystemregulation #nervoussystemhealing

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout

Our hormones control so many aspects of our health and boy oh boy do we know when these are off!

If you need help balancing your hormones, please just ask (Dm or email me ) ❤️







#hormones #hormonehealth #holistic #holisticwellness #holistichealth #guthealth #cortisol

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Treating disease with synthetic chemicals will not give lasting results… there are so many lifestyle changes and amazing natural supplements that can literally transform how you feel… walking is amazing, looking at what you consume at the start of the day is key, follow for more health tips that really work 🙌



#pcos #holistichealth #wellnesstips #dailysteps #protein #holistichealthtips #guthealth #cortisol #instagram #reels

Our body is always giving us clues when we need to make changes, but are we listening? The more we listen the quicker we can make changes and the better we feel, look and the better decisions we will make. Always see your chosen medical professional for health concerns. To support yourself there are also lots of steps you can take right now. Recognise when you are stressed - take time to sit quietly and be honest about why - the 3 main sources of stress are PHYSICAL (eg over-exercise, disease, injury etc) CHEMICAL eg toxins in our food / water / air and EMOTIONAL stress in relationships / money / jobs etc. Ask for help - stress is a killer - physically, emotionally and of dreams so don’t ignore it!

If you need help please Comment Stress below for access to my free ebook. Please also reach out if you need additional support and we can start a conversation 💫





#cortisol #stress #holistichealth #wellness #wellnesstips #reels #instagram

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels