Its amazing when we start on our healing journey just how much is linked - so many of our symptoms can be resolved when we heal our gut. The great thing is once you know how its easy 👌💪
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OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
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