Is this just me ? Follow for more holistic health tips 🤝
#3amthoughts #relatable #alone #anxiety #holistichealth

Many of us are caught in a stress cycle - this can push our Cortisol balance off with disastrous consequences - taking these symptoms seriously and getting help to address this is so important, as it can lead to serious health issues and poor quality of life. My top tips are 1. Exercise - free and a quick way to lower cortisol 2. Look at your diet - when we eat processed foods we stress our body - fact - introduce some organic fruit and veg or high quality shakes and supplements (get advice if needed) 3. Magnesium - start with a high quality magnesium spray - magnesium is crucial for managing our stress response and most of us are deficient 4. Get out in nature - grounding and just being in nature is again free and one of the quickest way to reduce stress - make it a daily habit. Want to know what magnesium spray I use - DM me SPRAY ❤️

#fightorflight #cortisol #stressrelief #anxiety #depressionanxiety #chronicillness #chronicfatigue #health #healing

It’s so easy for anxiety to build up, but the more we use these little hacks the more they become a habit and the easier we can get rid of the anxiety before it becomes a problem.

Follow for more holistic health tips ❤️#anxiety #mentalhealthtips #mentalhealthtiktoks #anxietyrelief #naturalhealing #holistichealth #selflove

Stress and high cortisol will affect every aspect of our physical and mental health. This is the number one thing to address in your life to make a transformation - please don’t leave it as the impact on you will get worse and worse. There are so many amazing lifestyle changes that can help with this, and some supplements which can really help you get back on track. Please watch these 2 interviews:
https://youtu.be/MXA5LgYtxXs
and
https://youtu.be/wHzSWgue1fc?si=ziu-zgfp4UjWiU99

If you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️


#cortisol
#cortisollevels #stress #StressRelief #naturalhealing #naturalhealth #anxiety #survivalmode #nervoussystemregulation #nervoussystemhealing

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout

The emotional links to our physical and mental health are really now recognised - when we examine this and work through our trapped emotions the healing can be profound - I cover this in this interview with the amazing Evette Rose, author of Metaphysical Anatomy - do check this video out https://youtu.be/SUpKMQrhAVY?si=YehDE9RNeyBc4cXg



#emotions #releaseemotions #suppressedemotions #depression #anxiety #resentment #bitterness #anger #naturalhealing #choice

Stress is a killer - we all talk about stress but it is so important to find ways to manage our stress, before our stress manages us! Finding lifestyle hacks like focusing on those small glimmers of positivity is an important part of this - but if you ned any more help please reach out by commenting below.



#becomingfreefromanxiety #anxiety #anxietyrelief #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatic #somatichealing #trauma #traumarecovery #traumahealing

Working on your happiness- it’s the little things that add up to make a massive difference 💫

📹 @elite.mindsets

#happiness #happinessquotes #mindset #mentalhealth #anxiety #instagram #reels