Treating disease with synthetic chemicals will not give lasting results… there are so many lifestyle changes and amazing natural supplements that can literally transform how you feel… walking is amazing, looking at what you consume at the start of the day is key, follow for more health tips that really work 🙌



#pcos #holistichealth #wellnesstips #dailysteps #protein #holistichealthtips #guthealth #cortisol #instagram #reels

Our body is always giving us clues when we need to make changes, but are we listening? The more we listen the quicker we can make changes and the better we feel, look and the better decisions we will make. Always see your chosen medical professional for health concerns. To support yourself there are also lots of steps you can take right now. Recognise when you are stressed - take time to sit quietly and be honest about why - the 3 main sources of stress are PHYSICAL (eg over-exercise, disease, injury etc) CHEMICAL eg toxins in our food / water / air and EMOTIONAL stress in relationships / money / jobs etc. Ask for help - stress is a killer - physically, emotionally and of dreams so don’t ignore it!

If you need help please Comment Stress below for access to my free ebook. Please also reach out if you need additional support and we can start a conversation 💫





#cortisol #stress #holistichealth #wellness #wellnesstips #reels #instagram

Working on your happiness- it’s the little things that add up to make a massive difference 💫

📹 @elite.mindsets

#happiness #happinessquotes #mindset #mentalhealth #anxiety #instagram #reels

You don’t know what you don’t know. I’d strongly advice if you are drinking tea, to opt for organic loose leaf- I also personally think it tastes alot nicer and you also get so many more uses out of it 😊




📹 @laviahealth





#tea #microplastics #toxins #toxinfree #holistichealth #wellnesstips #trending #instagram #reels

I have tried electroculture, have you? Let’s start asking more questions. This has been known for so long, yet it’s been hidden from us, why? Why do we talk about natural gardening methods and food growing methods, not being able to feed the world, being fed the lie that we need toxic chemicals to feed us, when simple methods like this are known to work and have been deliberately hidden from us. Start asking the questions, try it for yourself, open your mind and see what’s possible.For more information, go and see my interview with Matt Roeske (@cultivateelevate )on youtube https://youtu.be/Vdf_iA4hXnc?si=75YOIWWBf6lhArVL 📹 creds @ascension.tools #electroculture #electroculturegardening #holistichealth #wellnesstips #naturalliving #instagram #reels

🚨 Are Toxins Secretly Sabotaging Your Health? 🚨

We are literally bombarded with chemicals - in our air / food / water / home products not to mention medications and 💉 - but once you know this you can take steps to protect yourself. The first step is to cut out as many toxins as you have control over - Follow this page for more tips.

If you want help detoxing please message me DETOX and  I can help..

#EliminateToxins#NaturalWellness#toxinfree #holistichealth #wellnesstips #instagram #reels

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels

Just because everyone has it doesn’t mean its right….who wants to feel full of energy, get rid of that tummy bloating, motivated to make fab choices in food and exercise, clear mind and zest for life?

There are some simple but really effective steps to achieve this and the best bit is you can get all the right personalised support to do so!

It’s not just about how you look its bout FEELING great each and every day - YOU ARE REALLY WORTH IT!  Don’t wait another day to act on the life you deserve.

Want to get some help? Message me now, and let’s get you feeling and performing at your best📲 #FabulousLifestyle#BodyPositivity#HealthyChoices #holistichealth #wellnesstips #instagram #reels

Tired of Temporary Solutions?👌🏻

We are led to believe there is a ‘magic pill’ there never is… Those quick fixes never last and normally come with ‘side effects’...❌

Want to really get back on track? Fix your gut health - it all starts there. Fixing your gut health and knowing how to keep it healthy is a life skill we all need. Combining this, if needed, with the RIGHT supplements that address deficiencies is a GAME-CHANGER. 💫

Don’t settle for temporary solutions – I offer full support to get you back on track - message ‘TRANSFORM’ and lets start a conversation.

#HolisticWellness#GutHealingJourney#OvercomeSymptoms #instagram #reels

If you ever had any doubt ‘they’ are trying to poison us AND if you want to be healthy IGNORE the food pyramid and processed 💩 - follow for more tips!






#holistichealth #wellnesstips #naturalhealth #processedfood #toxins #reels #instagram

🤢 When we control the things we can then we don’t have to stress so much over the things we can’t control…. Who agrees? What I want to know is who ever thought this was a good idea? Did you know when you touch receipts it exposes you to almost 1000x more pthalates than plastic water bottles . 😳😳Then what makes it worse is when you put hand sanitizer at the checkout it actually makes it absorb into the body even further…. These things may seem insignificant but they all add up and cause many health issues… educating ourselves and protecting ourselves against things like this are so important 💫


📹 @doctortruthofficial






#health #diet #food #receipts #instagram #reels

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic