Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

Please follow for more tips. 🫶
If you want to get started now

Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’

#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

🤢 When we control the things we can then we don’t have to stress so much over the things we can’t control…. Who agrees? What I want to know is who ever thought this was a good idea? Did you know when you touch receipts it exposes you to almost 1000x more pthalates than plastic water bottles . 😳😳Then what makes it worse is when you put hand sanitizer at the checkout it actually makes it absorb into the body even further…. These things may seem insignificant but they all add up and cause many health issues… educating ourselves and protecting ourselves against things like this are so important 💫


📹 @doctortruthofficial






#health #diet #food #receipts #instagram #reels