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Is Vitamin D deficiency linked to stress?

Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.

Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.

Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.

Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.

Cite:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/

https://pubmed.ncbi.nlm.nih.gov/33106919/


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Forwarded from Catherine Edwards Health (Lois Edwards)
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I’ve been using Lifewave patches for a long time now and it’s not something I’ve shared much with everyone but I’m excited to start sharing some more knowledge on the stem cell patches as I truly think they can help so many of you, as they have with many of my clients so far 🩡🚨I’m kickstarting this process with my live today with the amazing @drstaciholweger , so if you have any questions please come along and we will do our best to answer them πŸ‘ŒThe live will be 5pm UK time TODAY (on my Instagram - Catherine.edwards.life) Look forward to seeing you there πŸ’«#lifewavex39 #lifewave #stemcell #stemcellactivation #guthealth #healthiswealth #wellnesstips #foryou #holistichealthcoach #holistichealth #energy #wellnesstips #x39