3 things no one is telling you but I will!! holistic nutritionist edition #healthandwellnes #holistichealth #holistichealthcoach #healthcoach #holisticnutritionist #fruitsugarisgood #fruitsugar #healwithfood #healnaturally

prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

few things about me, let me know what you like doing 👇 #loveinthedark #holistichealth #holistichealthcoach #wellness #wellnesscoach #animalsoftiktok #animallover #health #fyp

🌄 My Journey: Crafting a Morning Routine While Running a Full-Time Business AND caring in the best Holistic way possible for my extensive human and animal family... 🚀
Here are the exact steps I took to create a morning routine that keeps me on top of my game while managing a full-time business:

1️⃣Accountability: I committed to my routine by sharing it with a friend who holds me accountable.

2️⃣Planning: I meticulously plan my morning schedule the night before, ensuring I maximize my productivity.

3️⃣Reflection: Weekly, I review my morning routine's impact on my day-to-day life and make adjustments when needed.

4️⃣Action: I stay consistent with my routine, no matter what. Action breeds habit.

5️⃣Intention: Every morning, I remind myself of the intentions behind my routine, fueling my motivation to stay on track.

By incorporating these five essential elements into your life, you'll not only create a morning routine that works for you but also achieve any goal you set your mind to. Remember, the journey to success is built one habit at a time! 🌟

DM me ‘HABITS’ for access to my FREE Habit Building Ebook

#HabitsThatStick #GoalCrusher #successmindset #holistichealthcoach #wellnesscoach

The truth about life. #health #healing #sickness #chronicillness #holistichealth #holistichealthcoach #wellness #wellnesstips #wellnessjourney

5. Surround Yourself with Positivity:
Your environment shapes your mindset. Surround yourself with positive influences – supportive friends, inspirational books, a coach or motivating podcasts.

6. Take Action:
Mindset alone won't suffice; action is key. Break your goals into smaller steps and get started. Every achievement reinforces your new mindset.

7. Learn from Setbacks:
See setbacks as lessons, not failures. Analyze, adapt, and move forward with resilience and wisdom.

8. Practice Gratitude:
Transform your mindset with a gratitude practice. Focus on what you have, not what you lack.

Breaking free from the fear bubble takes dedication and self-awareness. Embrace your fears, set goals, and maintain a growth mindset to create the life you want. Every small step forward is a victory on your journey of transformation. Start today and let your mindset lead you to a more fulfilling life.

📩 DM "GROWTH" for personalized 1-1 guidance.

#mindset #createyourlife #holistichealthcoach #coach #holistic #wellnesscoach

First action - MOVE
Did you know that Physical activity reduces cortisol levels (your body's stress hormone). Breaking a sweat causes you to produce happy hormones & endorphins, which help your body and mind relax. This soothing hormone cocktail allows you to sleep better, think clearer and improves your mood. If your body feels better, so will your mind.

P.s its amazing for gut health too🫶
#holistichippie #holistichippiecoaching #holistichealthcoach #hormonehealthcoach #gut #guthealth #guthealthmatters #cortisol #cortisollevels

I have the answer! Check out My Happy Gut Happy You Program - 8 weeks of healthy easy recipes to reset your gut for lasting results.(Currently down to $50 as part of the impact bundle)It really couldn’t be easier - sometimes having a program to follow, and a support group, can make all the difference between success to making those changes you know you need to. Join our program and get that support for success.#guthealth #holistichealth #wellness #holistichealthcoach

Do you ever feel health advice is overwhelming? Sometimes its the simple things in life that help us so much - getting into a good routine with our HABITS, choosing teas and supplements that our bodies really need (and monitoring if they are helping) - and simple things like breathwork which is FREE can literally transform how we feel, physically and emotionally. Let me know which from this list you have tried - and how long you stuck to it 🙌👇

#hormonebalancing #healthtok #welnesstips #welnesstok #healthyroutine #holistichealth #holistichealthcoach #wellness

I’ve been using Lifewave patches for a long time now and it’s not something I’ve shared much with everyone but I’m excited to start sharing some more knowledge on the stem cell patches as I truly think they can help so many of you, as they have with many of my clients so far 🩵🚨I’m kickstarting this process with my live today with the amazing @drstaciholweger , so if you have any questions please come along and we will do our best to answer them 👌The live will be 5pm UK time TODAY (on my Instagram - Catherine.edwards.life) Look forward to seeing you there 💫#lifewavex39 #lifewave #stemcell #stemcellactivation #guthealth #healthiswealth #wellnesstips #foryou #holistichealthcoach #holistichealth #energy #wellnesstips #x39

I LOVE using things we thought were ‘waste’ - this really works - I also love ants but not in my kitchen so I use this to deter them NOT to kill them. 💫Who else has tried this? Let me know. AND you are going to LOVE the Self-Sufficient living bundle - to make sure you are the first to hear about this incredible bundle please sign up to my newsletter here as you do NOT want to miss out https://www.catherineedwards.life/self-sufficient-living-bundle/. #homestead #selfsufficiency #holistichealth #holistichealthcoach🌱 #wellnessthatworks #wellnessjourney #healthylifestyle #homesteading

Who didn’t know this ?
Tag someone who might need to see this ❤️




📹 @laviahealth






#holistichealth#holistic #wellness #wellnesstips #holistichealthcoach🌱 #paperstrawsph #toxins #toxinsout #guthealth

prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup